Now live at tripleaspect.fit
BRIGID
Triple  Aspect

A complete coaching system built on three ancient pillars — heal the body, forge the strength, write the story. Every session. Every week. Every client.

tripleaspect.fit  ·  powered by brigid.pro  ·  PTVERSE v2.4

One system. Three aspects.
Working simultaneously.

These are not phases to pass through. They are three interdependent forces — every client lives in all three, every session.

01  /  03
Healing
Restore · Rehabilitate · Regulate

Pain management, mobility restoration, and nervous system regulation. The Healing aspect treats the body as a whole system — not a collection of symptoms. Every movement screen and daily check-in feeds the intelligence of the next session.

  • Daily pain & ROM check-ins (0–10 encoded scale)
  • Soft tissue & mobility protocol tracking
  • HRV and recovery metric logging
  • Rehab-to-performance progression mapping
  • Belfast-Origin & Somerset-Strength specialist pathways
02  /  03
Forging
Strengthen · Build · Transform

Progressive overload, strength periodisation, and performance tracking. The Forging aspect builds what Healing clears space for — turning recovered tissue into functional, resilient power that lasts.

  • Live 1RM calculation per session (Epley formula)
  • Periodised block programming — hypertrophy → strength
  • Set-by-set load and rep tracking with history
  • Training compliance and weekly volume analytics
  • Coach-tagged specialist programme delivery
03  /  03
Verse
Reflect · Track · Sustain

Sleep, hydration, stress, habits, and the narrative of progress. The Verse aspect records the story the body is telling — a living document that gives every coaching decision a foundation in data and context.

  • Sleep quality and duration logging
  • Hydration tracking with daily targets
  • Stress and energy HUD with double-encoded display
  • 7-day habit heatmap with streak tracking
  • Weekly Pulse Reports — compiled, shareable, archived

Built around the client.
Powered by the coach.

Every data point from Healing, Forging, and Verse flows back to the coach dashboard in real time. The system doesn't just track — it interprets, flags, and guides action. The more it runs, the smarter it gets.

I

Client checks in

Pain, sleep, hydration, and readiness logged via the mobile portal. Coach is automatically notified of anything above threshold — before the session starts.

II

Programme adapts

The Brigid engine adjusts session loading based on real recovery data. Forging intensity scales intelligently with Healing output — no guesswork.

III

The Verse is written

Weekly Pulse Reports compile all three aspects into a single narrative — shareable, actionable, and permanently archived for the client's record.

The loop continues

Each cycle feeds the next. Over weeks and months, the system builds an intelligence that no spreadsheet can replicate. The longer it runs, the better it works.

Healing Pain · ROM · Recovery
Forging Load · Volume · 1RM
Verse Sleep · Habits · Story
3
Aspects
in every session
20
Week
base programme
52
Weekly Pulse
Reports per year
Client
potential

Three interfaces.
One connected loop.

The admin dashboard, the client portal, and the weekly pulse report — built to work together as a single living system.

Ready to begin
your aspect?

Whether you're a client ready to heal, forge, and record — or a coach ready to build your own PTverse system — the door is open.

tripleaspect.fit  ·  BRIGID_PTVERSE_v2.4  ·  LOC: TAUNTON_SOMERSET